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Title details for Anxiety & Depression Workbook For Dummies by Charles H. Elliott - Wait list

Anxiety & Depression Workbook For Dummies

by Charles H. Elliott
Laura L. Smith
ebook
Read a sample Read a sample

From identifying your triggers to improving your relationships -- manage your emotional wellbeing



Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!



Discover

  • How to improve the way you feel about yourself

  • Skills to face and overcome what makes you anxious or depressed

  • How to determine whether medication is an option for you

  • Practical ways to prepare for and deal with setbacks
    • Expand title description text
    Series: Dummies Publisher: Wiley

    OverDrive Read

    • ISBN: 9780471784128
    • Release date: October 27, 2005

    PDF ebook

    • ISBN: 9780471784128
    • File size: 6563 KB
    • Release date: October 27, 2005

    Formats

    OverDrive Read
    PDF ebook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    From identifying your triggers to improving your relationships -- manage your emotional wellbeing



    Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!



    Discover

  • How to improve the way you feel about yourself

  • Skills to face and overcome what makes you anxious or depressed

  • How to determine whether medication is an option for you

  • Practical ways to prepare for and deal with setbacks
    • Expand title description text
    Self-Improvement Nonfiction