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Title details for Breathe, Mama, Breathe by Shonda Moralis - Wait list

Breathe, Mama, Breathe

by Shonda Moralis
ebook
Read a sample Read a sample

A "Mom Must-Read"—Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

    • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
    Expand title description text
    Publisher: The Experiment

    Kindle Book

    • Release date: January 3, 2017

    OverDrive Read

    • ISBN: 9781615193578
    • File size: 517 KB
    • Release date: January 3, 2017

    EPUB ebook

    • ISBN: 9781615193578
    • File size: 1100 KB
    • Release date: January 3, 2017
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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships New Age Self-Improvement Nonfiction

    Languages

    English

    A "Mom Must-Read"—Parents

    A National Parenting Product Award (NAPPA) Winner

    Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.

    Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

    • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
    Expand title description text
    Family & Relationships New Age Self-Improvement Nonfiction