Whether you have just been diagnosed with heart disease, have been struggling with it for some time, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you.
This easy to understand guide will walk you through in-depth research and the current information about how to prevent heart disease and reverse the damage that has already been done.
By reading this book, you will learn:
• how your diet affects your heart
• how to lower blood pressure and cholesterol naturally
• lifestyle changes to improve your heart condition
• how to exercise and reduce stress for a stronger heart
• what supplements you should take for heart health
and much more!
Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come.
Download your copy now!